Beginners Running Online Coaching for the over 40s
Challenge Includes:
- Initial consultation (based on questionnaire)
- A full assessment and a plan tailored running plan
- Weekly progress call or email according to
- preference
- Nutritional Advice for best performance Included
- Training Tips
Have You Always Wanted to Run?
But did not know how to start?
Did you make a start and felt that your lungs cannot take it anymore and stopped?
Do you feel you are too old to start running?
Do you feel you are out of shape and can’t run?
Does running in a treadmill seem tedious?
Taking up running
can seem like a scary prospect, especially if you feel out of shape or unfit
Don't worry, I can help you!
ABOUT ME
I too was in the same position as you 5 years ago. I did not have any running experience until 45 years of age. But I have come a long way and I have run a Marathon in 2018 50 years of age. Running has changed my life for the better in more ways than imaginable.
I know the ache and pains, the mental resistance, the mind conflicts of a over 40’s and 50’s and hence my running coaching is tailored to your needs. Today I run at least 100 miles a month and also motivated my husband to run and proud to say he is out shining me.
I am also certified Weight loss coach and hold a diploma in Fitness & Weigh loss.
So don’t hesitate and take up the Challenge Now!
Did You Know
There are plenty of benefits from getting into running. For starters, it’s an easy way of improving your physical health.
Running requires little equipment, but a good pair of running shoes that suit your foot type may help improve comfort.
Running regularly will improve the health of your heart and lungs. It can also help you lose weight, especially if combined with a healthy diet.
There’s evidence it may help increase bone density in some people, which can help protect against bone diseases like osteoporosis.
There are also mental benefits of running. Taking on the challenge of Couch to 2.5K can help boost your confidence and self-belief, as you prove to yourself that you can set yourself a target and achieve a goal
0-2.5k Complete Beginners Group (6-8 weeks)
This is a 6-week 0-2.5k course for complete beginners and those returning to running after a long break. We’ll start slowly and gradually build up the time you run for each week until you’re running for 30 minutes or 2.5k
What do you get with the plan?
1. Initial consultation (based on questionnaire) and assessment
2. Individual training plan according to age, preference, lifestyle and health conditions.
3. Weekly progress call – Zoom or email according to preference
4. Nutritional Advice for best performance included
5. Training Tips
6. Pre and Post running stretches and nutrition included
7. Unlimited queries and support through emails.
8. On training completion, maintenance advice provided.
9. Mind Motivational tips included.
BONUS GIFTS
21 Healthy Delicious Vegan/Vegetarian Recipes for Runners
Discounted Fabulous Forty Services/Products
Water Bottle
“I don’t run to add days to my life, I run to add life to my days.”
FAQ
It is for Mums, Dads, over 40’s , 50’s and 60’s, people who want to destress and enjoy company and run for health, happiness and confidence
BONUS++ Water Bottle post training
Yes, you can cancel anytime up to 15 days of starting the programme and you will be fully refunded.
If you have any further queries please email me at [email protected]
