Beginners Running Online Coaching for the over 40s
Challenge Includes:
- A complete individualised Running Plan
- 3 days running per week
- Initial consultation (based on questionnaire)
- Nutritional Advice Included
- Access to Private Running Group ++ BONUS
Have You Always Wanted to Run?
But did not know how to start?
Did you make a start and felt that your lungs cannot take it anymore and stopped?
Do you feel you are too old to start running?
Do you want to run but don’t like running on your own?
Does running in a treadmill seem tedious and you have given up?
Taking up running can seem like a scary prospect, especially if you feel out of shape or unfit
I too was in the same position as you 5 years ago. I did not have any running experience until 45 years of age. But I have come a long way and I have run a Marathon in 2018 50 years of age. Running has changed my life for the better in more ways than imaginable.
I know the ache and pains, the mental resistance, the mind conflicts of a over 40’s and 50’s and hence my running coaching is tailored to your needs. Today I run at least 100 miles a month and also motivated my husband to run and proud to say he is out shining me.
So don’t hesitate and take up the Challenge Now!
Did You Know
There are plenty of benefits from getting into running. For starters, it’s an easy way of improving your physical health.
Running requires little equipment, but a good pair of running shoes that suit your foot type may help improve comfort.
Running regularly will improve the health of your heart and lungs. It can also help you lose weight, especially if combined with a healthy diet.
There’s evidence it may help increase bone density in some people, which can help protect against bone diseases like osteoporosis.
There are also mental benefits of running. Taking on the challenge of Couch to 2.5K can help boost your confidence and self-belief, as you prove to yourself that you can set yourself a target and achieve a goal
Bonus Gifts
21 Healthy Delicious Vegan/Vegetarian Recipes for Runners
Post Training Guidance
Discounted Fabulous Forty Services/Products
WATER BOTTLE!
0-2.5k Complete Beginners Group (6 weeks)
This is a 6-week 0-2.5k course for complete beginners and those returning to running after a long break. We’ll start slowly and gradually build up the time you run for each week until you’re running 2.5k.
What do you get with the plan?
The plan involves 3 runs a week, with a day of rest in between,
A different schedule for each of the 7 weeks
Initial Assessment
Weekly progress check
General Nutritional Guidance
Access to private running FB group
0-5K Beginners Group (9 weeks)
This is a 9 week course for beginners who have completed the couch to 2.5K or those who have some running experience and those returning to running after a long break. We’ll start from running 1Km slowly and gradually build up the time you run for each week until you’re running 5k.
What do You get with Plan?
The plan involves 3 runs a week, with a day of rest in between,
A different schedule for each of the 9 weeks
Weekly progress check
General Nutritional Guidance
Access to private running FB group
- + BONUS +++
“I don’t run to add days to my life, I run to add life to my days.”
REGISTER NOW AND RECEIVE A FREE ONLINE ASSESSMENT
FAQ
It is for Mums, Dads, over 40’s , 50’s and 60’s, people who want to destress and enjoy company and run for health, happiness and confidence
Many people are daunted with the prospect of running a 5K and hence dropout or abandon their effort. It is therefore a programme where we can get you running quickly. When you know you can run 2.5K non stop you will gain the confidence to run further.
This is a programme for people with some running experience; people willing to put a longer commitment to make this happen. 5 Km is a standard recognised distance that also enables you to run local races and park runs.
Water Bottle + +++