Description
DOES ANY OF THE FOLLOWING RESONATE WITH YOU?
Hi there, have you been on a diet roller coaster? Tried every diet possible? The 5:2s, GMs, the Paleo and so on… Did any of them work?
You have to grit your teeth through the diet, lose some weight, get some praises for your weight loss, and then in a few weeks, you are back to where you were!.
Why ‘Diets’ aren’t the best way to lose weight
The problem with a typical ‘restrictive’ diet is that, although it may give you quick results, the results rarely last. There are few reasons why diet don’t work. Firstly, if you are not enjoying what you eat, sticking to the diet is going to be hard.. much harder than it needs to be!
The other problem is restrictive diets can create several physiological changes that actually make it harder for your body to sustain weigh loss
You don’t have to diet to lose weight and keep it off, but you need to eat healthily and move more.
