My Blog
Daily Wellness Resources
Robin Sharma
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Personal Development
Personal Development Personal development will cover a wide range of interests, from social and work life balance to money management , relationships and spirituality. Your aim could be lead the life you want to and live true to yourself, it could be to make an impact...
Health Check
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Nutrition
Nutrition Nutrition - The entirety of my life thus far, has been led as a vegetarian, and for the most part I believed my diet was sufficiently balanced. It was only when I developed a passion for running, much much later in my life, that I realised certain aspects;...
Fitness over 40
Fitness over 40 Fitness over 40 - HORMONES have a powerful influence on how our brains develop as well as on our feelings and behaviours and personality traits throughout life. After adolescence, hormone levels remain fairly steady in men, but in women, they fluctuate...
The four main components of fitness
The four main components of fitness Let us look at the four main components of fitness : strength, speed, stamina and flexibility. We have seen such powerful evidences of the benefits of exercising The four main components of fitness are : Cardiovascular...
Yoga
What is yoga? (from National Health Service website) Benefits of Yoga - Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost your physical and mental wellbeing. The main components of yoga are a series of postures...
Meditation
As I write, I am on day 2 of the Global Mindfulness and Meditation Summit Online. Day 1 started with 10 minutes of guided meditation by Andy Hobson mindfulness teacher at the Centre for Mindfulness, Research and Practice at Bangor University, UK The first session...
Pranayama or breathing techniques for blissful living
Pranayama or breathing techniques for blissful living Of all the activities I perform for sound health, Pranayama is my favourite one. It is a collection of breathing techniques with origins in India thousands of years ago and being practiced till date. ‘ Pranayama is...
Mexican Chilli
Mexican Chilli Ingredients of Mexican Chilli 2 tablespoons olive oil 1 medium red onion, chopped 1 large red bell pepper, chopped 2 medium carrots, chopped 2 ribs celery, chopped ½ teaspoon salt, divided 4 cloves garlic, pressed or minced 100 gm soya mince 2...
Carrot Salad Recipe
Carrot Salad Recipe Ingredients for Carrot Salad Recipe 4 to 5 carrots 200 gm boiled chickpeas ! teaspoon olive oil Half a lime Salt and pepper to taste 2 tablespoons fresh parsley or coriander Method To Prepare Carrot Salad Recipe In a salad bowl, combine the...
Green Smoothie Recipe
Green Smoothie Recipe Ingredients for Green Smoothie Recipe ½ Avocado 1 green apple if not available any apple Handful of spinach 1 cup water 1 cup ice ½ tsp of chia seeds or acai berry powder Method to Prepare Green Smoothie Recipe Blitz them in a blender or...