My Blog
Daily Wellness Resources
6 Things to Follow To Stop Making Failed Resolutions in 2020
6 Things to Follow To Stop Making Failed Resolutions in 2020 Almost half of all population make resolutions each year. Not surprisingly, the most common recommendations people make are to lose weight and go to the gym more. In fact, more than 65% of people say they...
My journey to launching Fabulous Forty Plus
Fabulous Forty Plus Hi All, welcome to my first Blog. In this Blog, I want to share my journey up to launching Fabulous Forty Plus, my experiments with diet and fitness, and my trials and tribulations in finally discovering the KEY to successfully looking healthy...
Why Dieting Does not Work
Dieting for weight loss? Really funny as I remember a friend who was on a diet for weight loss but would always call to tell me that she just came out of the kitchen- "after all if no one sees you, what you eat doesn’t contain any calorie”. That is precisely the...
My under 60 minutes Boxing Day Challenge
60 minutes challenge Prequel I had set myself two running challenges this year. One was an endurance test, and another was a speed test. Having achieved my endurance goal in the first part of the year, I conveniently forgot about my second challenge- 60 minutes...
Quinoa Leftover Casserole
Quinoa Leftover Casserole Quinoa leftover casserole is something which I created yesterday on the spur of the moment; there was a lot of leftover in the fridge and this light bulb moment suddenly sprung and WOW! it was surprisingly delicious. To serve 4 Ingredients...
Quinoa Kichidi
Quinoa Kichidi Quinoa Kichidi is one of my creative dishes, and I am glad about the results. It is a win-win dish as it is very very healthy and at the same time very delicious and easy to make To serve 4 Ingredients Ingredients: Boiled Quinoa Onion: 2 Carrots diced -...
Buttternut squash & sweet potato curry
Butternut Sweet Potato Curry An Orange feast pleasing to the eye and pleasant to taste and an amalgamation of all the vitamins and nutrients that you can have!! Butternut squash is a good source of fibre, potassium, and several other vital nutrients. The nutritional...
Life After 40
Life After 40 Certain birthdays have special significance; reaching double figures, becoming a teenager, coming of age, all are markers of our journey through life; being able to vote, marry, en route to becoming an adult and then latterly giving us opportunities to...
How Does Diet affect Mental Health
How Does Diet affect Mental Health “Emotional Eating does not solve emotional issues.” Your mental health relates to your emotional wellbeing ‒ the way you think and feel and how you handle stress on a daily basis. Mental health and physical health are like two sides...
Pepper & Cumin Rasam
Pepper & Cumin Rasam Happy Curry Week All! Today it is Pepper & Cumin Rasam; It is a clear soup from South India. It is an extremely delectable all-rounder dish. Have it has an appetiser, mix it with rice and eat. It is an excellent remedy and relief for a...
Dry Potato Curry
Dry Potato Curry Happy Curry Week All! Today it is Dry Potato Curry a great accompaniment to Lemon Rice. Ingredients Boiled Potatoes 4 medium sized (boil it as soft as jacket potatoes) Two tablespoons oil Chilli Powder 1 Tsp Turmeric - ½ tap Salt to taste Mustard...
Lemon Rice
Lemon Rice Happy Curry Week All! This week I will introduce Lemon Rice, some comfort foods which is delicious and will warm our heart this Autumn week. Ingredients It is easy to make tangy and great tasting South Indian recipe which you will all enjoy. Ingredients 1...
Golden Orange Smoothie Recipe
Golden Orange Smoothie Recipe Smoothie Recipe Ingredients 1 orange, peeled 1 carrot, thoroughly washed 1 banana, halved Handful of spinach ½ cup Greek Yogurt Low Fat Milk to the fill line Few pumpkin seed or flax 1 cup water Method Blitz them in a blender or smoothie...
Cashew nut Broccoli Tofu Noodles
Healthy Noodles Cashew Broccoli Tofu | Healthy Noodles Ingredients One large head broccoli stemmed and cut into small florets 3/4 pound enriched egg noodles One tablespoon vinegarette One tablespoon soy sauce 1 inch sliced ginger 1/4 cup roasted, unsalted cashews 1...
Sweet Potato, Spinach and Chickpea Curry
Sweet Potato, Spinach and Chickpea Curry Sweet Potato, Spinach and Chickpea Curry Ingredients and Method Ingredients Three sweet potatoes 1 x 400 g tin chickpeas 400 g pre-washed spinach Two red onions One fresh red chilli 3cm piece of ginger One bunch of fresh...
Red Pepper and Halloumi Salad
Red Pepper and Halloumi Salad Ingredients Great Red Pepper and Halloumi Salad for summer months. Red pepper and tomato add colour, flavour and are rich in vitamin C. Haloumi has lower fat than many hard cheese varieties and tastes delicious when grilled. Avocado...
Anulom Vilom
Anulom Vilom We will start with Anulom Vilom Improves blood circulation. Regulates and optimizes oxygen levels in the blood. Improves lung capacity, strengthens the heart and lungs. Helps reduce blood pressure. Beneficial in regulation and management of diabetes,...
The Power of now
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