As a result of the recent obesity epidemic, scientists have turned their attention in the past few years to the question of why we crave sugar. The answer has come in part from studies of laboratory animals, and humans, leading to some startling findings. The tongue...
7 Tips for Losing Weight in Your 40’s & 50’s You may notice after 40 that dieting or exercising does not make you lose weight as it used to before. Also, you may see that weight starts to accumulate around your middle area, especially around the...
Tofu is high in protein. Also the isoflavones in soy foods may help decrease fat accumulation in the body. Ingredients: 1 cup shredded red cabbage 1 cup chopped raw spinach 3 oz firm tofu (if you don’t have access to tofu you can substitute it with paneer, but...
It has been almost two weeks… I think I got the dreaded bug! You are never safe when you have a key worker in the house. (yes, my husband a respiratory specialist working hard to save his patients). All my exercise and healthy eating plan out of doors. You...
6 Things to Follow To Stop Making Failed Resolutions in 2020 Almost half of all population make resolutions each year. Not surprisingly, the most common recommendations people make are to lose weight and go to the gym more. In fact, more than 65% of people say they...
