1 apple (golden delicious), peeled, cored & chopped 1 cup apple juice 4 apricots, fresh, pitted (skin optional) 1 banana, peeled 3/4 cups yogurt, plain 10 ‐ 12 ice cubes 1 tablespoon honey Place all ingredients in a blender and puree until...
1 frozen banana 1/2 peeled, chopped apple 1 cup apple juice 1/2 teaspoons cinnamon Pinch of nutmeg Blend. Great substitute for applesauce! Control the consistency by adding more or less chopped apple.
2 cups vanilla low‐fat ice cream 1 cup unsweetened applesauce 1/4 teaspoons ground cinnamon or apple pie spice 1 cup fat-free skim or 1% low-fat milk Ground cinnamon (optional) In a blender container combine low‐fat ice cream, applesauce, and the 1/4 teaspoons...
2 cups carrot juice 1/2 cups apple juice 6 ounces non‐fat vanilla or plain yogurt, frozen 1 banana Put all ingredients into blender. Blend until smoothie consistency is reached!
Mexican Chilli with a Twist Ingredients of Mexican Chilli 2 tablespoons olive oil 1 medium red onion, chopped 1 large red bell pepper, 1 green bell pepper and 1 yellow bell pepper chopped 200 gm or 1 packet of Paneer diced & cube ½ teaspoon salt, divided 4 cloves...
