Teriyaki Tofu with Cabbage, Peas and Mushrooms

Teriyaki Tofu with Cabbage, Peas and Mushrooms

Teriyaki Tofu with Cabbage, Peas and Mushrooms Instructions 1. Place greased rack in shallow pan or bamboo steamer in wok; pour in enough water to come about 1 inch (2.5 cm) below rack. Cover and bring to boil; reduce heat to medium high. 2. Meanwhile, spread cabbage...
Pineapple Tofu Stir-Fry with Cashews

Pineapple Tofu Stir-Fry with Cashews

Pineapple Tofu Stir-Fry with Cashews Instructions 1. Drain and pat tofu dry; cut into 1-inch (2.5 cm) cubes. 2. In large skillet, heat oil over medium-high heat; stir- fry tofu until golden and crisp on edges, about 7 minutes. 3. Add green onions, garlic, red pepper,...
BANANA HAZELNUT SMOOTHIE

BANANA HAZELNUT SMOOTHIE

4 medium bananas, peeled and sliced into 1/2 inch pieces 6 tablespoons light brown sugar 1/4 cups hazelnuts 1 cup ice  cubes 1/4 cups milk 1/4 cups dark rum or hazelnut liqueur 2 tablespoons chopped hazelnuts, for garnish (optional) Place the sliced bananas in a...
BANANA BLUEBERRY SMOOTHIE

BANANA BLUEBERRY SMOOTHIE

2 bananas 1/2 cups blueberries 1 cup plain yogurt Peel bananas, slice, and place on a cookie sheet. Put in freezer and freeze until solid. Remove from the freezer and place in blender. Slice berries and add to blender. Pour in yogurt. Blend until smooth. Pour into a...
AVOCADO BANANA BERRY SMOOTHIE

AVOCADO BANANA BERRY SMOOTHIE

Half a ripe avocado 1 to 1 1/2 frozen bananas 4 to 5 frozen or fresh strawberries Splash non‐fat soy or other nut milk Pinch cardamom Pinch allspice Whatever else strikes your fancy. . . Nuts, fruits, spices, etc throw all ingredients into a blender and blend until...
AVOCADO AVALANCHE

AVOCADO AVALANCHE

1 large avocado 2 teaspoons condensed milk 1 cup ice Scoop out avocado into a blender. Add 2 teaspoons condensed milk or a little more, depending on how sweet you like it. Then add the ice and blend all of it together until itʹs a semi‐creamy...