Butternut Squash Panini Instructions 1. Heat the oven to 425 degrees. 2. Toss the squash with 3 tablespoons of coconut oil, red pepper flakes, and a touch of salt. Place on a baking sheet and bake for 15-20 minutes. 3. While the squash is baking, heat olive oil in a...
Lentil Burritos Instructions 1. Rinse and drain lentils. In a saucepan, combine lentils and water to boil, cover and simmer 20 minutes. They will be slightly undercooked. Drain if necessary. 2. In sauté pan, sauté onion, green pepper and garlic in canola oil, but do...
Roasted Broccoli Fennel Soup – A great high protein soup! Instructions To make soup: 1. Preheat the oven to 400°F, and line a baking sheet with parchment paper. Spread broccoli and fennel evenly on prepared baking sheet, drizzle with 1 tbsp olive oil and roast...
Spinach Soup Instructions 1. Blend the tomatoes, celery, garlic and orange juice. 2. Add the spinach a handful at a time until well blended. 3. Lastly add the 1/2 avocado and herbs and blend until creamy and smooth. Garnish with dulse. 4. Pour into a bowl and enjoy....
Mushroom Quinoa Risotto Instructions To prepare the mushroom stock: Heat the oil in a large pot over medium-high heat. Add in the carrot and onion and cook, stirring occasionally, until the onions have softened, about 7 minutes. Add the garlic and cook, stirring...
Moroccan Chickpea Stew Instructions 1. In a large pot, sauté onion in oil at a medium-high heat, until softened. 2. Add spices and chickpeas and stir well. Add vegetables and continue sautéing for another 2 minutes. 3. Add tomatoes (including liquid), water and...
