Fabulous Forty Plus Hi All, welcome to my first Blog. In this Blog, I want to share my journey up to launching Fabulous Forty Plus, my experiments with diet and fitness, and my trials and tribulations in finally discovering the KEY to successfully looking healthy...
Dieting for weight loss? Really funny as I remember a friend who was on a diet for weight loss but would always call to tell me that she just came out of the kitchen- “after all if no one sees you, what you eat doesn’t contain any calorie”. That is precisely the...
60 minutes challenge Prequel I had set myself two running challenges this year. One was an endurance test, and another was a speed test. Having achieved my endurance goal in the first part of the year, I conveniently forgot about my second challenge- 60 minutes...
Life After 40 Certain birthdays have special significance; reaching double figures, becoming a teenager, coming of age, all are markers of our journey through life; being able to vote, marry, en route to becoming an adult and then latterly giving us opportunities to...
How Does Diet affect Mental Health “Emotional Eating does not solve emotional issues.” Your mental health relates to your emotional wellbeing ‒ the way you think and feel and how you handle stress on a daily basis. Mental health and physical health are like two sides...
