Spinach Soup Instructions 1. Blend the tomatoes, celery, garlic and orange juice. 2. Add the spinach a handful at a time until well blended. 3. Lastly add the 1/2 avocado and herbs and blend until creamy and smooth. Garnish with dulse. 4. Pour into a bowl and enjoy....
Mushroom Quinoa Risotto Instructions To prepare the mushroom stock: Heat the oil in a large pot over medium-high heat. Add in the carrot and onion and cook, stirring occasionally, until the onions have softened, about 7 minutes. Add the garlic and cook, stirring...
Moroccan Chickpea Stew Instructions 1. In a large pot, sauté onion in oil at a medium-high heat, until softened. 2. Add spices and chickpeas and stir well. Add vegetables and continue sautéing for another 2 minutes. 3. Add tomatoes (including liquid), water and...
Teriyaki Tofu with Cabbage, Peas and Mushrooms Instructions 1. Place greased rack in shallow pan or bamboo steamer in wok; pour in enough water to come about 1 inch (2.5 cm) below rack. Cover and bring to boil; reduce heat to medium high. 2. Meanwhile, spread cabbage...
Pineapple Tofu Stir-Fry with Cashews Instructions 1. Drain and pat tofu dry; cut into 1-inch (2.5 cm) cubes. 2. In large skillet, heat oil over medium-high heat; stir- fry tofu until golden and crisp on edges, about 7 minutes. 3. Add green onions, garlic, red pepper,...
