Tomato Chickpea Soup Instructions 1. Warm the olive oil in a large heavy-bottomed pot set over high heat and add the onions. 2. Stir and turn heat down to medium after 1 minute. Let onions cook, stirring occasionally, for 5 minutes. 3. Add the minced garlic and...
Baked Tofu with Pepper and Bok Choy Instructions 1. Place tofu on large plate. Cover with second plate and weigh down with 2 large, heavy cans. Let stand for 10 minutes; drain. Cut in half horizontally. 2. Meanwhile, in shallow baking dish large enough to hold tofu in...
Butternut Squash Panini Instructions 1. Heat the oven to 425 degrees. 2. Toss the squash with 3 tablespoons of coconut oil, red pepper flakes, and a touch of salt. Place on a baking sheet and bake for 15-20 minutes. 3. While the squash is baking, heat olive oil in a...
Lentil Burritos Instructions 1. Rinse and drain lentils. In a saucepan, combine lentils and water to boil, cover and simmer 20 minutes. They will be slightly undercooked. Drain if necessary. 2. In sauté pan, sauté onion, green pepper and garlic in canola oil, but do...
Roasted Broccoli Fennel Soup – A great high protein soup! Instructions To make soup: 1. Preheat the oven to 400°F, and line a baking sheet with parchment paper. Spread broccoli and fennel evenly on prepared baking sheet, drizzle with 1 tbsp olive oil and roast...
