Congratulations. You’ve made it through your sugar detox and are on your way to a lifetime of eating healthy, wholesome foods. A lot of your sugar cravings are gone, but it’s easy to fall back into old behavior patterns and get yourself in hot water when it comes to...
Now that the verdict is in about just how harmful white sugar and artificial sweeteners can be, those who have a sweet tooth might be in despair at the thought of having to give up dessert. The good news is that there are many ways to enjoy dessert naturally once you...
A startling study published in 2007 in the non-profit journal PLOS One rocked the food industry and people’s attitudes toward their eating habits when it reported that in mice, sugar was more addictive to them than cocaine. This led to a range of new studies seeking...
There are 6 high-intensity artificial sweeteners with FDA approval, but just because they are approved does not mean they are safe. A growing body of research is pointing to the dangers of artificial sweeteners due to their alarming effects on the body and what has...
Saccharin was discovered accidentally in a lab in 1879, and soon became a focus of attention as a supposedly safe alternative to sugar. Throughout the early part of the 20th century, it was the only artificial sweetener available, and despite its bitter taste, it was...
