The four main components of fitness Let us look at the four main components of fitness : strength, speed, stamina and flexibility. We have seen such powerful evidences of the benefits of exercising The four main components of fitness are : Cardiovascular...
What is yoga? (from National Health Service website) Benefits of Yoga – Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost your physical and mental wellbeing. The main components of yoga are a series of postures...
As I write, I am on day 2 of the Global Mindfulness and Meditation Summit Online. Day 1 started with 10 minutes of guided meditation by Andy Hobson mindfulness teacher at the Centre for Mindfulness, Research and Practice at Bangor University, UK The first session...
Pranayama or breathing techniques for blissful living Of all the activities I perform for sound health, Pranayama is my favourite one. It is a collection of breathing techniques with origins in India thousands of years ago and being practiced till date. ‘ Pranayama is...
Mexican Chilli Ingredients of Mexican Chilli 2 tablespoons olive oil 1 medium red onion, chopped 1 large red bell pepper, chopped 2 medium carrots, chopped 2 ribs celery, chopped ½ teaspoon salt, divided 4 cloves garlic, pressed or minced 100 gm soya mince 2...
