• 2 cups vanilla low‐fat ice cream 1 cup unsweetened applesauce
• 1/4 teaspoons ground cinnamon or apple pie spice 1 cup fat-free skim or 1% low-fat milk
• Ground cinnamon (optional)

In a blender container combine low‐fat ice cream, applesauce, and the 1/4 teaspoons cinnamon or apple pie spice. Cover and blend until smooth. Add fat-free skim or 1% low-fat milk. Cover and blend until just mixed. Pour into glasses. If desired, sprinkle each serving with additional cinnamon. Serve immediately.

Makes 4 (8‐ounces) servings.