Tofu is high in protein. Also the isoflavones in soy foods may help decrease fat accumulation in the body.

Ingredients:

• 1 cup shredded red cabbage
• 1 cup chopped raw spinach
• 3 oz firm tofu (if you don’t have access to tofu you can substitute it with paneer, but it has higher calories)
• 1/2 cup canned mandarin oranges, packed in juice, drained
• 1 Tbsp pine nuts
• 1 oz soft goat cheese
• 1 1/2 tsp olive oil
• 2 Tbsp balsamic vinegar
• Salt & pepper for seasoning
  

  Tofu_cababge_Orange_salad

Directions:

1. Combine all ingredients into a salad.