Free 7 X 7 day lifestyle
challenge
7 Day Healthy & Happy Lifestyle Challenge
The World is changing around us, never has it been more imperative to look after our health and wellbeing.
Hi there, have you been on a diet roller coaster? Have you tried various diets and none of them worked and want to b?
Have you also felt frustrated with lack of energy and wondered why it takes me so long to finish simple tasks?
Do you have sleep related issues i.e not being able to sleep or waking up in the middle of the night and not being able to go back to sleep, simply wishing to sleep better in 20
Do you feel stress related to work, day to day household running, family and wishing for less stressful 2020?
More lately, have you experienced stress and loneliness regarding the current situation and looking for sources to manage them?
Whatever your health & wellbeing goal , it may be improving your stamina or losing weight! It could be related to mental well being, like reducing stress, building immunity or sleeping better. It all starts with the changes in your lifestyle!!
Being healthy should be part of our overall lifestyle.
Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses.
Feeling good about yourself and taking care of your health is essential for your self-esteem and self-image.
Maintain a healthy lifestyle by doing what is right for your body.
Physical fitness is not the sole basis of being healthy; being healthy means being mentally and emotionally fit.
“This is the perfect time for a new you. You can pass through another year, coasting on cruise control or you can step out of your comfort zone, trying things you have never done before” Pablo
Join Fabulous 40 + on this simple and yet Powerful 7 changes to your lifestyle for 7 days
The challenges related to the introduction of seven healthy lifestyle habits in 7 days, related to Nutrition, fitness hydrations, wellbeing, mobility, Sleep and Reflection
Where we’ll meet
Online through the Fabulous Forty Plus Club, i.e. Facebook Group.
Joining instructions will be emailed to you
What we’ll learn?
Simple, fun challenges – from Nutrition (how to eat healthy yet nutritious food), fun exercises wellbeing activity, mobility and personal development only devoting 10 minutes per challenge.
Full instructions will be sent via email.
Who is it for?
It is for individuals or you can do it in pairs with your family or friends. It is for everyone who want to experience health & wellbeing practices that have the potential to change your lifestyle for the better forever.
What is else is included?
- Delicious and Healthy Recipes
- Access to an exclusive Facebook group for support and sharing
- Post Challenge Support