28 day Pranayama(Breathing) for
Challenge for Healthier and Happier You
Proper Breathing is the Foundation
of Healthy Living
During the 28 Day Pranayama Challenge you will be introduced to several types of breathing techniques
- Practicing Pranayama everyday steadies mind, strengthens will power and creates focused awareness in daily life.
- Regular Pranayama can extend life and deepens ones understanding of life.
- Calms the mind, reducing anxieties and worries
- Improves focus and attention, removing brain fog
- Increases energy, bringing enthusiasm and positivity
- Boosts the immune system
- Rejuvenate body and mind
- Pranayama helps burn excess fat and toxins from the body
“Pranayama teaches the aspirant to regulate his breathing and therby control the mind” B.K.S Iyengar
It is a yogic saying that `Breath is master of mind`. Through breathing we can start to control, relax and open our mind.
What we’ll learn.
Several breathing techniques – just some examples
- Anulom Vilom (Alternate nostril breathing) Alternative nostril breathing, is a very relaxed, balancing breath that is used to help calm the nervous system and aid in a restful night’s sleep
- Kapala Bhati ( Kapalabhati believe that this breath will help clear mucus in the air passages, relieve congestion, reduce bloating, and improve lung capacity
Ujayyi Pranayam (Victorious Breath – Ujjayi encourages full expansion of the lungs, and, by focusing your attention on your breath, it can assist in calming the mind.
It is for anyone who want to experience healthy & wellbeing practices through controlled breathing techniques practiced for 1000’s of years.It has the potential to change your life for the better forever.
Helps reduce anxiety, increase clarity and focus and much more.
- Learn 12 Pranayama techniques
- A week by week practice plan
- Encouragement,reminders and more help for continuing your practice
- Access to several Pranayama videos and instruction
- Exclusive access to Facebook Group for support
Conducted by a certified Holistic Practictioner
Ready to Jump In .. Avail a special introductory offer for $15 only (70% off) for a limited period .
